Just follow your heart or the heart wants what it wants are phrases that get tossed around a lot, and it’s almost exclusively used to defend dysfunctional or toxic relationships. Selena Gomez had a hit song out entitled, The Heart Wants What it Wants. Halsey has a song out called, Bad at Love, where she describe the toxic relationship choices she’s made – as if love is to blame.

Wallet … check. Car keys … check. Cell phone … check. These items are just a few of the essentials that you make certain you have on your person before tackling the day. Your iPhone stores your entire life and helps you choose the nearest and nicest restaurants to boot — how lost would you be without your phone? How can you bare to live without it, every second of the day?

“When you react, you let others control you. When you respond, you are in control.”– Bohdi Sanders 

How you behave in your interpersonal relationships says a lot about your emotional evolution. The way in which you communicate and how you react speaks to where you are in your development and how far you yet have to travel.

Coping mechanisms are the coping styles we develop along the way to help us deal with what’s going on in our

Empathy is the ability to comprehend the feelings of another; to put yourself in someone else’s shoes. For a Narcissist this ability is impaired. What this means is that entering into a relationship with someone who lacks empathy is setting yourself up for feelings of pain, hurt, grief, confusion, betrayal and shock.

Loneliness is difficult at the best of times, but during the holidays, being alone can be excruciating for those attempting to put their lives back together.  Going No Contact with toxic friends and family members is often a part of the healing process, while one learns who they want in their front row, who they need to remove and how to create and enforce healthy boundaries, with those that are left.

At the age of 23, Karla Homulka was arrested, along with her husband, Paul Bernardo, for the murders of 3 women. Homulka agreed to testify against her husband, who orchestrated the abduction, rape and murders, in exchange for a 12-year sentence.

When you are in a place of needing someone to the point of obsession you are on very dangerous ground. Not only have you surrendered your power, you have also traded your inner peace for chaos.

Being all-in in a relationship doesn’t mean surrendering your identity and allowing yourself to become lost in it. It means that you are committed to the relationship and your partner, while still maintaining your autonomy, interests, hobbies and other meaningful relationships.