The Law of Addiction: Any re-engagement with an addictive substance, by a recovering addict, will cause an automatic re-addiction.

Implementing the No Contact rule, on a toxic relationship, gives us a measure of control, over a relationship that seems, very much, out of our control.

Breaking up is hard to do. Unrequited love has inspired more works of art than anything else on earth. For many, letting go of a relationship is a lot more than just detaching from a person. It can mean having to let go of an ideal, a dream or fantasy, a lifestyle, or family and friends. For other’s, it could be as difficult as getting over an addiction, or  something so painful that it leaves us feeling emotionally crippled.

Many recovering Codependents find themselves completely uninterested in starting a new relationship. They struggle with the fear of being powerless and caught, once again, in a Narcissist’s trap. Many build up walls and refuse to let people in. They’ve become emotionally unavailable and distrusting of anyone looking to get close to them. Their armor is thick and impenetrable.

“Those who don’t know the value of loyalty can never understand the cost of betrayal.”  – Unknown

The worst part about betrayal is that it doesn’t come from your enemies, it comes from people you know and trust.  It is one of those character-defining actions that speak volumes about a person’s integrity. Likewise, your behavior following a betrayal also speaks volumes about your emotional health.

I have a long history of dating dysfunctional people. The one thing I could always be sure of is if he was interested in me, there was definitely something wrong with him. Not because I was such a horrible person, but because it’s what I attracted – exclusively.

“It is only in being stepped on that we have no choice but to learn to stand up for ourselves.” -unknown

Imagine for a moment that the purpose for every single one of us, was to learn, to grow and to become more God like. Imagine also, that we got to decide what lessons we learned, what parents we’d have, what bodies we’d live in, what obstacles we’d face and what people we would encounter.

“Until we make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

Why do we keep going around and around on the same relationship merry-go-round, when we already know what’s coming and we have every reason to get off? Many people are stuck in relationships they know they shouldn’t be in, relationships with dysfunctional, emotional manipulators, that drain them of their energy, tap their resources and leave them feeling used and abused.