Home
Skype with Savannah
Savannah's Suggested Reading
Posts
Videos
Media
Contact Me
Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
  • Home
  • Skype with Savannah
  • Savannah’s Suggested Reading
  • Posts
  • Videos
  • Media
  • Contact Me

Are You the Family Shit Receptacle?

It’s a provocative headline for sure, what I mean by “family shit receptacle,” is that often, within toxic families, there’s that one child, that one sibling that receives all of the family’s disdain and disrespect. They are spoken to like they are irrelevant. Treated like they are the lowest form of life and they are never made to feel welcome or that anyone is happy to see them.

Continue reading

Learning How to Deal With Conflict

Wow, that escalated quickly! You never meant for your conversation to get so heated. You were just trying to get your point across and then suddenly, mean and hurtful jabs were coming at you left and right. How did this get so out of control? What did you say to set them off like that? And what do you do now? Is your relationship over?

Continue reading

Dealing with Chronic Loneliness

Congratulations, you’ve done it. You’ve travelled down the path of healing and eliminated all those toxic people from the front row of your life. Those friends, lovers and family members who all played a role, creating and encouraging your dysfunctional feelings and habits, who caused you trauma, who consistently busted your boundaries, triggered you, gas lit you and persisted in crazy making behaviors, are gone. You did it.

Continue reading

Two Tips For Battling Codependency

Much of my Skype sessions with clients revolve around teaching people how to reprogram their thinking and to create a happy, healthy and loving relationship with themselves.  I’ve listed two techniques I use to help people deal with their thought distortions and challenge their perceptions.

Continue reading

Am I Codependent? The Nuances of Codependency

Clinicians have had a hard time defining Codependency. Dr. John Friel and his wife Linda define it as, “A dysfunctional pattern of living, originating both in one’s family of origin and culture, that leads to arrested identity development.”

Continue reading

Is Covid Forcing Narcissists To Make Contact With Their Exes?

No one does self-preservation better than a Narcissist and perhaps it’s for this reason, that Covid has really disrupted their “supply” chain.

Continue reading

The Love Language of the Codependent

I recently read Gary Chapman’s best-selling book, The 5 Love Languages. In it, he lists what he believes are the ways people give and receive love and affection.

He says that some people need to receive ‘Words of Affirmation,’ such as, “I really appreciate you taking out the garbage, babe,”or, “You look beautiful in that dress.”

Continue reading

Page 1 of 431234»102030...Last »



About the Author

Esteemology - Savannah Grey

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

Skype with Savannah

Social


Join our mailing list and receive our weekly posts right to your inbox

We respect your email privacy

Email Marketing by AWeber

Like Us On Facebook

Facebook Pagelike Widget

Recent Posts

  • Are You the Family Shit Receptacle?
  • Learning How to Deal With Conflict
  • Dealing with Chronic Loneliness
  • Two Tips For Battling Codependency
  • Am I Codependent? The Nuances of Codependency

Categories

  • Codependency
  • Narcissists
  • Pillars to Healthy Living
  • Posts
  • Relationships
  • Self-esteem
  • The Best of Esteemology
  • The Law of Attraction
  • Uncategorized

Esteemology

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

Are You the Family Shit Receptacle?

Are You the Family Shit Receptacle?

December 18, 2022
Learning How to Deal With Conflict

Learning How to Deal With Conflict

November 1, 2021

Categories

  • Codependency
  • Narcissists
  • Pillars to Healthy Living
  • Posts
  • Relationships
  • Self-esteem
  • The Best of Esteemology
  • The Law of Attraction
  • Uncategorized

© 2019 All rights reserved.