For a big part of my life, I hung out on the sidelines, waiting and hoping for that one moment where I would be good enough to actually participate in my own life. I was so full of shame that I couldn’t bear the thought of people looking at me and judging me, even when it came to the most mundane of tasks. It was drummed into me from the moment I could speak that I was imperfect – that there was something wrong with me – that I wasn’t good enough. Other people

It is the nature of the Narcissistic beast to gain at the expense of others. They are generally attracted to partners that have resources or something they admire, be it beauty, wealth, their career, connections, or intelligence. If a Narcissist can’t benefit from you in some way they will not invest any of their time or energy into knowing you and will likely dismiss you and hold you in contempt.

For months I had been trying to get my long-term Narcissist to come back to me. After almost 10 years together I was mystified. Nothing I was doing was working. Nothing moved him. Nothing touched him.

I got home really late on Friday. When I pulled into my driveway, at about 1:00am, I noticed a familiar vehicle in front of my neighbor’s house. It belonged to her ex-Narcissist. The same ex-Narcissist that lied, cheated and used her, the same

“Be impeccable with your word,” it’s one of Miguel Ruiz’s principles to creating a happy and balanced life, which he illustrates in his best-selling book, the Four Agreements. I had a number of incidents happen over the last little while that really got me thinking about the importance of keeping your word and why some people don’t.

We’re all guilty of it, we make plans and bow out last minute, giving the lamest of excuses. We’ve said yes when we really wanted to say no. My worst offence, I remember vividly,

A lot of people want to change. They want their lives to get better. They want to leave their bad situation, but they can’t. They come up with myriad of reasons why and what it is that’s stopping them. These reasons seem inconsequential to others, but for the individual they are there, they are real and they can be debilitating.

I went out to dinner with my neighbor recently and the topic of conversation always seems to gravitate to Narcissism and Codependency. I’ve known her for quite some time, she is a lovely person – thoughtful, cheery, considerate and we have great conversations, which to me, is pure gold. A few months back she asked me my opinion of her relationship. It was a typical Narcissistic/Codependent relationship. This was their 4^th trip on the merry-go-round.  Each time he would end up leaving her for