If you want to hurt someone, you have to first know what they care about and what they’re afraid of. When you know what someone cares about, you can threaten to have it taken away. When you know what they’re afraid of, you can threaten to expose them to it.

“If you don’t set a baseline standard for what you’ll accept in life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far below what you deserve.” – Anthony Robbins

Our standards are correlated with our level of self-esteem. People who have high self-esteem expect a lot from themselves and from others. Conversely, people who don’t think much of themselves, generally don’t have high

Codependents want love. They seek it above all things. When parents teach their children that they are unlovable, it becomes the mantel they wear throughout their entire lives. It’s the reason behind the void they cannot name and it radiates throughout every adult relationship they will ever have.

At this stage of my healing, I believe that maintaining my inner peace and my level of positivity is essential for my well-being. Unfortunately, throughout our lives, whether it be at work, or in our personal lives, everyone, at some point, will encounter an emotional disruptor.

Back in our parent’s day, men chased women. Women had the goods, men wanted the goods, so they pursued. That’s just the way it was.  Times are very different now, the need to pursue is simply, just, antiquated thinking. “The goods” are a lot more easily acquired and with the simplicity of finding a mate online, you can pick and choose which relationships you want to put your energy into.

It’s no surprise that when you lack confidence, believe that you aren’t worthy of greatness, don’t focus on yourself or your goals and have a built in self-sabotage mechanism, that success eludes a great many Codependents.

Not all Codependents however suffer from these pitfalls, those who were praised for their intelligence, or had some special gift that made the family look good, learned quickly that in order to get the attention and affection, they had to turn up their skills juice.

As the new year begins, it’s time to say goodbye to old, unhealthy behaviors, that have kept you stuck in toxic relationships and from living happy, authentic lives.  Kicking Codependency is really about changing your relationship with yourself. It’s important that you replace your old ways of thinking and acting and implement more positive and healthy behaviors. Print out the list below and refer to it anytime you feel yourself reverting back to your old coping mechanisms.