“If they aren’t treating you right, it’s time to stop blaming them. If you don’t want to be a doormat, get off the floor.” – Charles Orlando 

Being self-assertive is a necessary element of self-esteem. It means respecting and expressing our individual wants, needs and values and to proudly and boldly be our authentic selves.

Dating a Narcissist is like watching someone on a job interview. The initial impression is great. They’re charismatic, witty and charming. But once they get the job, they become the worst, most disgruntled employee ever. They’re antagonistic and downright miserable just looking to get fired.

I found a neat little App on Facebook last week. You input a picture of yourself and it makes your face look perfect. The magic filter makes your face thinner, your skin flawless, your nose smaller and your eyes and lips bigger, then it puts you on a magazine cover. I mean, you could put the ugliest picture of yourself in and you come up looking like a super model – see above, that’s me – er… well, sort of.

If you want to hurt someone, you have to first know what they care about and what they’re afraid of. When you know what someone cares about, you can threaten to have it taken away. When you know what they’re afraid of, you can threaten to expose them to it.

“If you don’t set a baseline standard for what you’ll accept in life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far below what you deserve.” – Anthony Robbins

Our standards are correlated with our level of self-esteem. People who have high self-esteem expect a lot from themselves and from others. Conversely, people who don’t think much of themselves, generally don’t have high

Codependents want love. They seek it above all things. When parents teach their children that they are unlovable, it becomes the mantel they wear throughout their entire lives. It’s the reason behind the void they cannot name and it radiates throughout every adult relationship they will ever have.

At this stage of my healing, I believe that maintaining my inner peace and my level of positivity is essential for my well-being. Unfortunately, throughout our lives, whether it be at work, or in our personal lives, everyone, at some point, will encounter an emotional disruptor.