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Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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The Truth About Adversity: The Will To Succeed

I love sports. I love them because they are the epitome of human endurance. They exemplify mental toughness and the struggle to overcome our inner battles. Athletes are warriors. They’re battlers and I really dig people that develop their inner fighter. They have something to prove. They have the eye of the tiger, that, I’ll show you, chip on their shoulder. To me those people are more capable of greatness than any other. 

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The Year in Review: 9 Lessons We Learned This Year

It’s that time of year when I like to look back, on the year that was, and reflect on some of the major lessons we’ve discussed here on this site. So without further ado here are nine major statements we made this year:

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The Great Christmas Justification and Other Holiday Nonsense

So there I was many, many moons ago, out Christmas shopping, for the love in my life. I was in a long distance relationship at the time and I use the term relationship very loosely. It had moments of bliss, followed by moments of absolute agony. He kept coming and going from my life and I kept taking him back.

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The Importance of Maintaining High Emotional Energy

I get downright giddy when I see something that I strongly believe in manifest in real life. I never want to wish ill will on someone, but what I witnessed this week reminded me, yet again, of the importance of our emotional energy.

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The Importance of Releasing Your Grief Energy

In the initial stages of a break up, it’s incredibly difficult to focus on anything but the pain.  So early on, our defense mechanisms will likely be, finding a way to distract, or numb ourselves, from such intense feelings.  But once the shock has subsided somewhat, and we’re seeing things a little more clearly, it’s important to heal ourselves from the grief energy that we’ve been holding onto.

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Being Emotionally Honest Can Mean Standing Alone

A couple weeks back I had dinner with one of my cousins. She recently became aware of my blog and really wanted to talk about it. She and I have a lot in common, the largest being that we both had one emotionally abusive parent. Her father‘s behavior was so outrageous at times, that even as a little girl, I was able to understand that there

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You Don’t Need To Catch Someone in the Act, Permission, Indisputable Proof, or a Private Investigator to Break Up With Someone

“I never would have left.” That’s what I said to my long-term Narcissist, during one of my futile attempts to get him to stay. “I never would have done this.” The scary part is –  that was the truth. It didn’t matter how much pain he caused me. It didn’t matter that nothing was about me, or that I had no idea who I was anymore. None of that mattered.

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About the Author

Esteemology - Savannah Grey

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

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  • The Love Language of the Codependent
  • Putting the Focus on You – Where it Should Always Be
  • Having a Big Heart vs Being Empathic Know the Difference
  • Do You Know How to Love?: Learning How to Let Love In
  • Your Mental Attitude is the Key to Your Success

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Esteemology

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

The Love Language of the Codependent

The Love Language of the Codependent

June 29, 2020
Putting the Focus on You – Where it Should Always Be

Putting the Focus on You – Where it Should Always Be

June 22, 2020

Categories

  • Codependency
  • Narcissists
  • Pillars to Healthy Living
  • Posts
  • Relationships
  • Self-esteem
  • The Best of Esteemology
  • The Law of Attraction
  • Uncategorized

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