Congratulations, you’ve done it. You’ve travelled down the path of healing and eliminated all those toxic people from the front row of your life. Those friends, lovers and family members who all played a role, creating and encouraging your dysfunctional feelings and habits, who caused you trauma, who consistently busted your boundaries, triggered you, gas lit you and persisted in crazy making behaviors, are gone. You did it.

Much of my Skype sessions with clients revolve around teaching people how to reprogram their thinking and to create a happy, healthy and loving relationship with themselves.  I’ve listed two techniques I use to help people deal with their thought distortions and challenge their perceptions.

Clinicians have had a hard time defining Codependency. Dr. John Friel and his wife Linda define it as, “A dysfunctional pattern of living, originating both in one’s family of origin and culture, that leads to arrested identity development.”

No one does self-preservation better than a Narcissist and perhaps it’s for this reason, that Covid has really disrupted their “supply” chain.

I recently read Gary Chapman’s best-selling book, The 5 Love Languages. In it, he lists what he believes are the ways people give and receive love and affection.

He says that some people need to receive ‘Words of Affirmation,’ such as, “I really appreciate you taking out the garbage, babe,”or, “You look beautiful in that dress.”

The road to healing from Codependency is filled with a lot of twists and turns and sometimes deep, deep pot holes.

Back in the early 2000’s I met a man, who would spark the most pivotal time in my life,  my long-term Narcissist. We were really young and as many girls dream of, I wanted to start planning for our own home and a family. I had the guy, though he was never quite what I wanted or needed him to be.

I dislike the term Empath. You see it everywhere. It’s supposed to signify a special mystical talent that makes you better than most at reading people and emotions.