At the heart of self-esteem is action. It’s the implementation of self-care behaviors, that determine how one values themselves.

What that means is, If I do not love and value myself I may partake in activities that are self-punishing, and self-harming. Conversely, if I love myself, my behaviors will reflect love, respect and care for my well-being.  

The Law of Addiction: Any re-engagement with an addictive substance, by a recovering addict, will cause an automatic re-addiction.

Implementing the No Contact rule, on a toxic relationship, gives us a measure of control, over a relationship that seems, very much, out of our control.

Many recovering Codependents find themselves completely uninterested in starting a new relationship. They struggle with the fear of being powerless and caught, once again, in a Narcissist’s trap. Many build up walls and refuse to let people in. They’ve become emotionally unavailable and distrusting of anyone looking to get close to them. Their armor is thick and impenetrable.

“Self-Acceptance is my refusal to be in an adversarial relationship with myself.”   -Nathaniel Brandon

Toxic shame comes from growing up in an environment where we are taught that there are parts of us that are so ugly, so despicable, so abnormal and so grotesque that they must by hidden and tucked away and never discussed, acknowledged or brought to light – ever.  

“Those who don’t know the value of loyalty can never understand the cost of betrayal.”  – Unknown

The worst part about betrayal is that it doesn’t come from your enemies, it comes from people you know and trust.  It is one of those character-defining actions that speak volumes about a person’s integrity. Likewise, your behavior following a betrayal also speaks volumes about your emotional health.

I have a long history of dating dysfunctional people. The one thing I could always be sure of is if he was interested in me, there was definitely something wrong with him. Not because I was such a horrible person, but because it’s what I attracted – exclusively.

“If they aren’t treating you right, it’s time to stop blaming them. If you don’t want to be a doormat, get off the floor.” – Charles Orlando 

Being self-assertive is a necessary element of self-esteem. It means respecting and expressing our individual wants, needs and values and to proudly and boldly be our authentic selves.