Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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The Pitfalls of Going No Contact for the Holidays with your Family

About this time of year, we are inundated with happy Christmas movies – the plot is usually something like a family encounters a crisis and needs to work together to get through it and in the end the experience has brought everyone together, where they are a lot closer and everyone has learned something important about the other and the true meaning of Christmas.

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The Soul Contract: Maybe We’ve Been Looking At Break-Ups Totally Wrong

“It is only in being stepped on that we have no choice but to learn to stand up for ourselves.” -unknown

Imagine for a moment that the purpose for every single one of us, was to learn, to grow and to become more God like. Imagine also, that we got to decide what lessons we learned, what parents we’d have, what bodies we’d live in, what obstacles we’d face and what people we would encounter.

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Who Are You?: Knowing Your True Self is Step One to Rebuilding Your Life

In August 2005 Hurricane Katrina hit the east coast of the United States. It is considered to be among the costliest and deadliest Hurricanes of all time. With maximum wind speeds up to 175 mph, it’s no surprise that much of the east coast, was devastated. Homes that had sat along the coastline of Mississippi for centuries, were gone in an instant, the only thing that remained were the trees.

If we can take a cue from nature it would be that those with the deepest and most secure roots can endure even the gravest of circumstances and all that is flashy and without substance can be gone in an instant.

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Life As the Scapegoat in Emotionally Unhealthy Families

Scapegoat:  The problem child, or the trouble maker in the family. They stand out from their Golden Child and Peace Keeping siblings, because they speak out, or act out – they bring awareness to the dysfunction in the family, intentionally or unintentionally, rather than deny, or avoid, as the others choose to do. They are the only emotionally honest ones in the family and as such, they are the recipient of the Emotionally Abusive Parent’s ire. The family then labels this child as the bad one, or rebellious one and they receive the brunt of the disdain, blame and responsibility for the family’s issues.  They serve as the cause of the family strife, a needed distraction for the other family members, keeping them from acknowledging the real problems within the household.

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Signs You’re Caught in a Narcissist’s Trap

A Narcissistic relationship thrives in an environment of doubt, secrecy and fear. They engage in a plethora of behaviors designed to create just that. Lying, gas lighting, projection, deflection, insulting, belittling, humiliating, crocodile tears, love-bombing…are just some of the many ways Narcissists go about concealing their agenda and their true intentions.

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The Narcissist’s Exaggerated Sense of Self-Importance

A lot of people get taken in by the facade and the bravado displayed by the Narcissists in their lives. Confidence is sexy, there’s no doubt about it, but Narcissists tend to display an immeasurable amount of confidence without the corresponding accomplishments to back up their attitude. This is one of the most important measuring sticks when you’re trying to evaluate whether or not you’re involved with a Narcissist.

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Ask Sav: Best Questions of the Month

Unfortunately, I don’t have the time to get back to all the questions I receive every day. Here’s a few great ones from this past month that I’m sure others can relate to. I’ve changed the names, places and descriptions to protect the author’s identity, as well, I’ve edited down the original text for spacial purposes.

Q. I have read your blog for a while now. The reason why I am reaching out to you is

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