Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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Learning How to Deal With Conflict

Wow, that escalated quickly! You never meant for your conversation to get so heated. You were just trying to get your point across and then suddenly, mean and hurtful jabs were coming at you left and right. How did this get so out of control? What did you say to set them off like that? And what do you do now? Is your relationship over?

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Having a Big Heart vs Being Empathic Know the Difference

I dislike the term Empath. You see it everywhere. It’s supposed to signify a special mystical talent that makes you better than most at reading people and emotions.

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Do You Know How to Love?: Learning How to Let Love In

Do you think that love is easy, or do you think love is hard, maybe even impossible?

Many of us struggle with love, mainly because we were never taught how. Some of us learned that love has conditions – you do X, Y and Z for me and I’ll give you some scraps of my attention or affection, which sets us up for serious problems down the road in our romantic relationships. Other’s were taught that love is pain and as adults, we go seeking pain and calling it love. While others still, were taught that they weren’t good enough or worthy of love and they’ll always find partners who will make them feel that way.

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Your Mental Attitude is the Key to Your Success

I took a month off from blogging so that I could focus on getting a new project off the ground and at the same time I moved to a new city an hour and a half away. The move was stressful, as most moves are and I left a job I had been at for many, many years.

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Stop Care Taking and Giving It All Away

When I met my long-term Narcissist I was in my mid to late 20’s and after receiving my University degree I landed a job with the Government. My Narcissist, a high-school drop-out, was working in retail and didn’t have any aspirations for better.

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Dating After Narcissistic Abuse: How Do You Qualify Your Dates?

Ten years ago, I tried to get back into the dating pool after being unceremoniously kicked to the curb by my Narcissist. I was new to dating, having been in my abusive relationship for almost a decade and I realized very quickly that I had a lot to learn.

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Signs You Should Not Be Dating

I sat on my client’s sofa showing them the comps in their neighborhood and explaining why it was a good time to put their house on the market. I was a year out from my ten year relationship with my ex-Narcissist and I was putting my life back together again.

In that year, I got my Real Estate license. Now I was out to conquer the world of home buying. I took a sip of tea, from the beautiful bone china cup and my phone started ringing. I looked down and saw that it was the big muscley, Vin Diesel type guy that I had just broken up with.

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