Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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Are You an Emotional Absorber?

Once a person has gone through the process of ridding themselves of the toxic people in their lives, they will often find themselves all alone, or at least with a lot fewer bodies around. As they start to heal, they will seek out new companionship, looking for both new friendships and relationships.  One of the many benefits of going through the healing process is that once you learn what dysfunction looks like in people, you tend to start seeing it everywhere, which leave most wondering, if emotionally healthy people aren’t some kind of mystical creature, like a unicorn or a white buffalo.

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The Things We Do For Love

At the age of 23, Karla Homulka was arrested, along with her husband, Paul Bernardo, for the murders of 3 women. Homulka agreed to testify against her husband, who orchestrated the abduction, rape and murders, in exchange for a 12-year sentence.

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The Journey of Self-Discovery: The Space Between Who You Were and Who You’re Becoming

If you’re lucky, you will reach a moment, when you realize, that the life you’ve been living isn’t working. Where you will finally have the eyes to see your own unhappiness and your lack of fulfillment and it will matter a great deal to you.

If you’re very lucky, you will have had a long list of relationships and events, in your life, that have been complete and

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When Silence Speaks Louder Than Words


“What other people think of you is none of your business.” – Wayne Dyer

“I don’t care what you think.” To a pleaser that statement seems like a pipe dream. Individuals who grew up with emotional manipulators for parents have been conditioned to doubt their reality and not to put too much weight in their own wants and needs. This experience, paired with their low self-esteem means that they lack confidence and are reliant on others for emotional validation.

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The Narcissist’s Fishbowl vs. Inner Peace

When you are in a place of needing someone to the point of obsession you are on very dangerous ground. Not only have you surrendered your power, you have also traded your inner peace for chaos.

Being all-in in a relationship doesn’t mean surrendering your identity and allowing yourself to become lost in it. It means that you are committed to the relationship and your partner, while still maintaining your autonomy, interests, hobbies and other meaningful relationships.

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Key Points to Remember on Learning to Self-Validate

One of the tell-tale signs of low self-esteem is how one reacts to rejection. Do you pick up and move on quickly? Do you beg and plead and try to change their mind? The way you behave depends upon where you lie within a spectrum of three different types, the Move-Oners, the Validation-Seekers, or the Revengers.

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A Relationship Without Empathy

So much time, energy and emotion is spent trying to understand why emotional manipulators do what they do. The answer has never been a secret. It’s always been in plain sight, but perhaps due to its simplicity and our inability to relate, we shrug it off and continue the search for some way where we can blame ourselves.

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