A big part of how I help others tackle their codependency is by identifying the behaviors that lead to self-sabotage and the fallacies of our early programming. Most of my clients have heard me use the infamous phrase, “That’s your disease talking.” It usually follows a client’s illustration of behaviors where they weren’t loving and respecting themselves, where they were accepting of poor treatment, where they tried to make everything their fault and when they were full of confusion and doubt. (more…)
“Every time I step onto the court there’s a new challenge. Each opponent is different and represents a different challenge. Every surface represents a new challenge. The game within the game is the toughest though. It’s the mental challenge and the physical challenge that’s the real battle. To succeed you have to be ready to deal with anything, because anything is going to happen. It’s just about how well you adapt to it.” – #1 ranked tennis player in the world – Novak Djokovic (more…)
Doubt is like the rude uninvited guest that keeps showing up to your party. It’s the rain on your parade. It has the power to completely overhaul your plans, what actions you take and to keep you stuck replaying the same tapes over and over again. (more…)
Have you ever been in a situation where you felt so emotionally vulnerable that anything that triggered one of your tender spots was going to result in some kind of crazy outburst?
It’s a distinctly different reaction than the common every day passive reaction of most codependents. The inappropriate freak out is a state that I’ve come to think of as somewhere in between a severe codependent reaction (more…)
To put yourself first, to actually consider your needs above all else is inconceivable to a lot of people. Take a look at any mom and you’ll see someone who is a martyr, self-sacrificing and the giver of unconditional love.
Watching my friends, who are now mothers, as well as my sister in law, I see very tired women, whose priorities quickly (more…)
To have a strategy is to have a plan. A map that clearly indicates how one gets from point A to point B. The majority of people don’t have a strategy for their lives. They go about their business and take each day as it comes. (more…)
We know that codependents develop the tendency to put others ahead of themselves. When they are faced with the prospect of having to focus on themselves it becomes a very daunting task, first and foremost because they have little practice doing it. It’s something they avoid and it’s a big part of why they stay in abusive relationships. (more…)
For a big part of my life, I hung out on the sidelines, waiting and hoping for that one moment where I would be good enough to actually participate in my own life. I was so full of shame that I couldn’t bear the thought of people looking at me and judging me, even when it came to the most mundane of tasks. It was drummed into me from the moment I could speak that I was imperfect – that there was something wrong with me – that I wasn’t good enough. Other people (more…)