TOP NEWS

Codependency and Dealing with Crazy People Looking for Love Where It Doesn’t Exist: Stop Giving Away Your Power Savannah’s 13 Steps to Change and Leaving Abusive Relationships Finding Your Self-Worth Codependency and Allowing People to Experience Their Own Consequences Starving For Love: How Our Attachment Style Affects Our Relationships The Effects of the Narcissist’s Disappearing Act: Operant Conditioning and Learned Helplessness He Loves Me, She Loves Me Not: Interpreting Dysfunctional Relationship Behavior Identifying and Conquering Codependent Behaviors Lessons Learned From a Tennis Tournament Doubt, Codependency and the Law of Attraction Learning New Ways to Cope: Taming the Wounded Child Beating the Martyr Syndrome: Putting Yourself First The Importance of Strategy: When Codependents Leave Their Reactions To Chance Kicking Codependency To The Curb: Going Against the Grain – To Fix Or Not To Fix Letting Go Of The Need To Be Perfect Narcissists and the User Mentality: Investing in a Manipulator The Missing Pieces of the Narcissist When We Think We’re So Over Them That We Can Have a Relationship On Our Terms The Importance of Keeping Your Word and Communicating Your Needs Self-Sabotage and Codependency What Do Codependents Look Like Really? The Real Self, The Ideal Self and the Codependent Self When You’re More Concerned with How Your Date Feels About You Why It’s Not a Good Idea to Date Immediately After You Break Up With Your Narcissist Ex The Truth About Fixers, Empaths and Over-Givers No, He’s Not Happier with Her: Do You Want Scientific Proof? Narcissists and Betrayal The Truth About Adversity: The Will To Succeed The Year in Review: 9 Lessons We Learned This Year The Great Christmas Justification and Other Holiday Nonsense The Importance of Maintaining High Emotional Energy The Importance of Releasing Your Grief Energy Being Emotionally Honest Can Mean Standing Alone You Don’t Need To Catch Someone in the Act, Permission, Indisputable Proof, or a Private Investigator to Break Up With Someone Spotting Codependency at Work in Our Lives Healing the Inner Child The Many Faces of Denial: It’s Not Just a River In Narcissistville Working With Your Ex-Narcissist Do You Need to Talk? Skype With Savannah How One Woman Broke Her Narcissist Addiction How I Stopped Hating Myself The Power of Indifference The Practice of Self-Care Letting Go When It’s the Last Thing You Want to Do: Part 2 Letting Go When It’s the Last Thing You Want to Do: Part 1 The Relationship You Have with Yourself: The Most Important Relationship of All Making Molehills Out of Mountains: Minimizing Bad Behavior Narcissists, No Contact and the Spaghetti Technique The 7 Habits of People Who Succeed at Life Why Can’t I Get Over This?: The Never Ending Relationship How The Universe Tells You It’s Time For Change Loyalty, Obligation and Making Your Own Rules The Day I Knew It Was Time To Say Goodbye To My Best Friend We All Want Something Beautiful: Trying to Gain Self-Esteem by Proxy 5 Key Life Lessons I’ve Learned Along the Way But He Has So Many Good Qualities Cultivating the Will to Change: The Key to Motivation Anxiety Kings: A Narcissist’s Inner Battle Are You Afraid of Intimacy? Savannah’s Frequently Asked Questions Letting Go of the Need to Please But We’re Just Friends: A License To Disrespect Inside the Mind of a Narcissist: What’s Really Go On Understanding the Cheating Narcissist: Breakdown, Breakthrough and Breaking Free Are You Overly Critical?: Changing Your Childhood Schemas Healthy is as Healthy Does: The Behaviors of Emotionally Healthy People Your Relationship Behavior: A Barometer of Your Self-Esteem The Most Important Lesson I Ever Forgot Tools of the Trade: A Narcissists Guide to Crazy Making Self-Compassion: A Pillar to Healthy Living The Dance of the Manipulator and Fifty Shades of Savannah Grey Affirmations: The Key to Changing Your Self-Talk Burning Your Bridges: Taking the Ability to Retreat out of Your Hands Ghosts of Valentine’s Day Past When Your Need To Be Loved Supersedes Good Judgment: Becoming a Self-Love Warrior The Obesity/Self-Esteem Dynamic Do You Suffer From The Fixer Mentality? Getting Rid of Unwanted Thoughts and Feelings: The Emotional Freedom Technique or Tapping The Importance of Looking Back Before We Look Forward in the New Year Narcissists and the Amazing Holiday Houdini Act Dealing with Your Narcissist and Other Toxic People over the Holidays The Truth About Hypnosis and Savannah’s New Video Do You Engage in Fantasy Relationships? Are You Being Groomed For Abuse? Discipline The Key To No Contact The Objectificaiton of Women: From Exploitation to Oppression When You Keep Taking Them Back and the Narcissist’s Game How To Be Happy When You’re Heartbroken Interview with a Narcissist – Part Deux: The Return of Max So, You’re Codependent-Now What?: A Step by Step Strategy The Effects of Emotional Child Abuse in Adults The Violent Narcissist: The Battle for Control Healthy Love vs Toxic Love: ‘The List’ Understanding the Other Woman The Nine Signs Your Relationship is Over Standing On Your Own Two Feet and The Formula For Change Narcissists, Online Dating and Serendipity Leaving Co-Dependency Understanding the Parasitic Narcissist Narc Busting and the Making of a Co-Dependent Forgiveness: Letting Go of Anger, Resentment and Bitterness Learning to Trust Again Begins By Learning to Trust Yourself Fakebook: The Illusion of Social Media and Keeping Tabs on Your Ex The Making of a Monster: Causes of NPD Becoming Visible, Picking up the Pieces & Finding You Again Dating after Narcissistic Abuse: Red Flags and Sav’s Dating Do’s and Don’ts Confidence: A Pillar of Growth and Healthy Living The Pitfalls of Dating Post Narcissist Are You Addicted to a Narcissist?: Why No Contact is the Only Way Getting Rid of Limiting Beliefs: The Lefkoe Method Giving In the Name of Love Narcissism and Religion: A Perfect Match The Quality of Our Lives is Determined by the Quality of Our Choices: Learning How to Make Healthy Relationship Choices Falling in Love with Life: Being Present and Living in the Now What Your Behavior Post Break-Up Really Means Spotting a Narcissist: How to Get the Best Return on Your Emotional Investment I See Dead People…Uhhh I Mean Narcissists: Creating the Right Neural Pathways Growing Up Narcissist: The Narcissistic Parent and Child Abuse The Different Faces of Narcissism: Types and Sub-Types Finding the Courage to Walk Away Interview with a Narcissist Being Single is Not a Fatal Disease: Knowing Your Relationship Patterns The You Revolution: Slaying the I’m Not Good Enough Monster Being Authentically You: The Truth About Not Being Good Enough Finding Purpose and Meaning in the Pain Are You Mistaking Intensity for Intimacy? Understanding Trauma Bonds: Part 2 Why Do I Still Love Him?: Understanding Truama Bonds Empowerment: Taking Back Your Personal Power Give Yourself a Gift This Holiday Season: A Lesson in No Contact The True Cost of Staying in an Abusive Relationship: When You Believe You Can’t Do Any Better Raising Your Standards in Relationships Do You Control Your Emotions or Do Your Emotions Control You?: Developing Mental Toughness Anger: A Tool for Action He Left Me and Now He’s With Her: Is He Happier With Someone Else? Are Narcissists Aware of Their Behavior Considering it’s a Personality Disorder? Nothing Changes Without Action: Part 3 of the Change Your Life Series Are You Involved with a Boomerang Narcissist?: How Your Behavior Tells You All You Need To Know Taking Control and the Law of Attraction: Part 2 of the Change Your Life Series “But He Says He Loves Me”: Manipulation Through Words Spirituality: The Foundation for Change – Part 1 of the Change Your Life Series Coping with Feelings of Jealousy: When a Narcissist Cheats Seeking Revenge Against a Narcissist: Know Thine Enemy Healing the Void Within: The Danger of the Maladaptive Coping Mechanism Ending a Relationship with a Narcissist: The Art of Detachment Do You Suffer From Same Man Different Face Syndrome? Caught in the Haze of a Narcissistic Relationship: Walking Away From the Fog and Into the Light Why You Should Avoid the Fixer-Upper Man and The Broken Wing Theory The Importance of Having and Enforcing Boundaries in Relationships: Why You Need to Draw the Line in the Sand The Narcissist and His Harem: Why You Should Decline Membership The Importance of Feeling Good: Changing Your Vibrational Frequency Help! He Keeps Popping In and Out of My Life: Why They Keep Coming Back Self-Esteem – It Really Is A Choice Are You Involved With A Broken Down? : Understanding When It’s Time To Fold Em
 

Codependency and Dealing with Crazy People

2016 - Aug Posted by Savannah Grey 16

Wayne Dyer accurately quipped that, “Some people are always looking for a reason to be offended,” and most of us don’t have to look too far to see evidence of that.

We will all find ourselves, at one time or another, interacting with people whose behavior seems to be way over the top. (more…)

Read more
 

Looking for Love Where It Doesn’t Exist: Stop Giving Away Your Power

2016 - Aug Posted by Savannah Grey 27

Sometimes when I hear someone tell their story I can’t help but cringe and think in my head, “Oh boy, this isn’t going to end well.” It happens a lot when people are looking to get something, from someone who treated them very badly, that something being, an apology, or some acknowledgement of wrong doing. (more…)

Read more
 

Savannah’s 13 Steps to Change and Leaving Abusive Relationships

2016 - Aug Posted by Savannah Grey 17

Why can’t I get over this?

Why do I get sucked in every time?

Why do I feel so powerless?

These are the million dollar questions when we’re dealing with abusive relationships. When well-meaning friends or loved ones ask us, “Why don’t you just leave?” Or, “Why can’t you just move on?” We’re kind of stumped ourselves, because we don’t really have an answer that would sound even remotely plausible. We might even reply, “Because I’m a glutton for punishment.” And you wouldn’t be that far off. (more…)

Read more
 

Finding Your Self-Worth

2016 - Jul Posted by Savannah Grey 15

When we’re children our quest begins to look for clues and examples of how we fit into our environment and how we match up against others. Even though our ability to correctly interpret the data coming in is immature, we still make our assessment about ourselves based on what we believe we are perceiving. To very small children their parents can seem infallible and if these higher beings find fault with us – well then there must be something wrong with us. (more…)

Read more
 

Codependency and Allowing People to Experience Their Own Consequences

2016 - Jul Posted by Savannah Grey 16

“My biggest pet peeve?” She was asked. “It’s people who create their own problems and then complain about the outcome, while expecting everyone else to fix it.” – Unknown (more…)

Read more
 

Starving For Love: How Our Attachment Style Affects Our Relationships

2016 - Jul Posted by Savannah Grey 25

When we talk about starving we’re usually referring to food. Imagine if you will, that you are stranded on a deserted island and this island is barren of anything edible. You are ravenous and you start to wonder what sand tastes like. Suddenly, you’re rescued and the only thing on your mind is food. A meal is placed in front of you, do you grab a knife and fork and daintily cut your food into tiny bite size pieces, or do you just start shoveling it in? You probably would want more and more until you’re ready to throw up and you’d probably even lick the plate too. (more…)

Read more
 

The Effects of the Narcissist’s Disappearing Act: Operant Conditioning and Learned Helplessness

2016 - Jun Posted by Savannah Grey 35

What would you do if your 11 year old daughter didn’t come home for a couple of weeks? What if she said nothing to you, you had no idea where she was, or if she was ever coming back? (more…)

Read more
 

He Loves Me, She Loves Me Not: Interpreting Dysfunctional Relationship Behavior

2016 - Jun Posted by Savannah Grey 19

There is conflicting science on whether or not happy memories are easier to recall than sad ones. Ask anyone who’s trying to get over a Narcissist and they’ll tell you they wish they could hang on to the bad, but always seem to recall the good. (more…)

Read more