I get a lot of emails asking the same question, “It’s all well and good to say we determine our own worth and we are responsible for our own self-esteem, but _____happened to me. How does somebody just snap out of it and start to feel good about themselves after so much bad has happened?”

People are always looking for a quick, magical solution, that will instantly make them better.  As I grow and I acquire more and more experiences, I’ve come to learn that like most other things in life – learning to love yourself is a process. For me, I had reached a point where I didn’t like how I was feeling every day. I wanted to feel happy all the time. I wanted peace all

The biggest mistake a lot of women make is they stick around way too long in their relationships. Many people absolutely dread the idea of breaking up and moving on, instead they prefer to hang on like the proverbial dog with a bone.

Often we get stuck thinking, no one else will want us, or we convince ourselves that we won’t feel the same way about someone else, or perhaps we are financially dependent, but the price we pay for being involved with someone who continually mistreats us, is our self-esteem.

If you have been involved with a Narcissist, an addict, someone with a compulsive disorder or anyone with emotional or psychological issues, you are about to have an Oprah Winfrey sized Ah-ha moment.

Many of you will see the word Co-Dependent and think, “I’m not an addict, this isn’t about me,” and you’d be wrong. If you are involved with these types of men, by the end of this post you will view things in a whole new light, you may just see yourself and your behavior. In the words that follow you will begin to have an understanding of yourself, your relationship and your life that has alluded you till now.

I recently received an email from a reader in Texas. I thought it might be helpful to share her experience with others, to see just how gradual and controlling a relationship with an abusive Narcissist can be. In so doing, I hope that many of you will see the similarities in your own relationships and take the necessary action before you lose yourself, like this reader did.

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I met my narcissist Dave when I was 24. He was unlike anyone that I had ever been with. He was really smart and beautiful and so different in very strange ways. Although he was gorgeous, his mom was a doctor, so he was always praised by her, growing up, for his intelligence. He was a Cerebral Narcissist. Looking back there were raging, red flags, that should have been enough to have me running and screaming far, far, away from him, but hindsight is 20/20.

I get a lot of emails from people that are confused about the mixed signals they receive from men in relationships. The hot and cold behaviours usually leave them unsure as to whether or not they are actually involved with a Narcissist. We have to be careful not to paint everyone with the Narcissistic brush, as even healthy relationships do have their ups and downs, but there are some pretty easy telltale signs.

You know you’re involved with a Narcissist when they exhibit several of the following behaviours:

When we get rejected, treated poorly, or someone blows hot and cold in a relationship with us, we often become stuck and fixated on that person. We become convinced that we’re in love and we try over and over again to prove ourselves, to show the objects of our affection, that we are worthy of their love and attention.

We often don’t recognize that the reason someone isn’t interested in us may have absolutely nothing to do with us at all. We tend to internalize the rejection that it must be because we’ve been seen, evaluated and judged, as not good enough and that they are no longer interested.

Breaking up hurts. Rejection on any level sucks, no matter how you slice it.

Most people recognize that relationships end for all sorts of reasons. Some are nasty, some are amicable and some are mutual. But they generally follow the same pattern – relationship ends, one or both parties grieve and then move on.

Getting over a relationship with a Narcissist is a much different kettle of fish. Depending upon the duration, the impact of such a union could have profound emotional, psychological, spiritual, physical and even financial effects on its victims.