Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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2017 The Year of You

For those of you who follow Numerology, 2016 was the last year on the current cycle. It was a 9 year, a year of endings and letting go, while 2017 is a 1 year, the start of a new cycle. It’s a year of change and new beginnings. Whether or not you care about Numerology or just have a passing interest, one thing is for certain – the start of a new year gives everyone 365 blank pages in which to write their story.

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Surviving the Dysfunctional Christmas: Savannah’s Holiday Survival Tips

Christmas day, in my family, consists of the three siblings (me and two of my brothers), a few family friends and our various partners and offspring. With our parents both deceased, we take turns hosting the big day and everyone contributes something to the meal.

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Why Narcissists Ruin the Holidays

T’was the night before Christmas and all through the house,

Not a narcissist was stirring, not even a text.

The stockings were hung by the chimney with care,

In hopes that he’d show up – he said he’d be there.

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Boundaries for Codependents

Abusers don’t like boundaries. They hinder their progress in getting what they want. Consequently, they choose their targets very carefully. Children make excellent targets because they don’t have many options, they’re eager to please and require the love and attention of their caregivers. Children of abusers grow up not understanding their worth, or the concept of boundaries in relationships.

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Is it Loneliness or Dependence?: Battling Through the Hurt

“Loneliness does not come from having no people around you, but from being unable to communicate the things that are important to you.” – Carl Jung

As a species we need to know that we matter. That we are seen, heard and understood. We want people around us that get us, that make us feel like there is a place where we are welcome and where we fit. We need connection. When these things are absent from our lives we tend to feel disconnected, hollow, uncomfortable, sad, insecure – lonely.

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Your Well-Being Is Your Responsibility

Back in the early days of my journey, every day was painful to get through. I was in a constant state of heartache. Depression had become my best friend and I’d never before known fear that could completely cripple you like that which I was experiencing.

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Beware That Call In The Middle Of The Night

It was the wee hours of the night, a lot of laughs and several bottles of Chardonnay later, I found myself at the home of my neighbor, surrounded by the ladies of my street. I like my neighbors, they’re fun and we always have a good time together. Especially these impromptu gatherings that just seem to happen, spur of the moment, where everyone ends up laughing so much that no one wants to leave.

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