Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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Loyalty, Obligation and Making Your Own Rules

“Well, he wasn’t happy,” our mutual friend said with a shrug, like it made perfect sense. In my head I kept thinking, ‘I’ve put up with his cruelty, his selfishness and all of his issues for seven years and HE’S not happy? ’

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We All Want Something Beautiful: Trying to Gain Self-Esteem by Proxy

There is a beauty bias in our culture. People, who possess beauty, get more advantages and more opportunities than the esthetically challenged. Being the beautiful one in a relationship also has clear benefits, but what is it about a

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But He Has So Many Good Qualities

There were two things that kept me stuck in the relationship with my boomerang Narcissist. One was the feelings it evoked in me. I would be so confused, why he would pull away, when being together felt so good. The other was that when he wasn’t being a jerk, he was really a great guy.

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Are You Afraid of Intimacy?

“When we protect ourselves so we won’t feel pain, that protection becomes like armor that imprisons the softness of the heart.” – Pema Chodron

For most of my life I’ve kept people at an emotional distance. Not so much friends, but romantic partners. Subconsciously, I believed that if I didn’t let myself get too close to someone then it wouldn’t hurt me when they left. If I didn’t let them get too close to me then they would never really know me, so when they did reject me, it wasn’t really

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Savannah’s Frequently Asked Questions

I get a lot of emails asking a lot of the same types of questions and so this week I thought it might be a good idea to post some of the most common themes.

Question: I’ve been dating someone for almost a year and he will make plans with me and then he doesn’t show up. He doesn’t call me to cancel and I can’t reach him when I call. It makes me crazy, but he’s always got an excuse and then he is so nice to me after that it makes me overlook what he’s done. Why can’t he

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But We’re Just Friends: A License To Disrespect

Friendship is a relationship of mutual affection between two or more people. Friendship is a stronger form of interpersonal bond than an association….characteristics include affection, sympathy, empathy, honesty, altruism, mutual understanding and compassion, enjoyment of each other’s company, trust, and the ability to be oneself, express one’s feelings, and make mistakes without fear of judgment from the friend. – Wikipedia

How many people have had this happen to them: You get involved with someone you like, you’re intimate,

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Healthy is as Healthy Does: The Behaviors of Emotionally Healthy People

What is normal? What does healthy look like? We talk a lot about being healthy on this site, but If you’ve never seen it, or had anyone demonstrate it to you, how do you know what it looks like?

I’ve spent years trying to figure out what healthy is, because I knew I wasn’t. I always felt that there was some hidden mystery I had to figure out, a secret that other people knew that I didn’t. While I was in the midst of

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