Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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Codependency and Allowing People to Experience Their Own Consequences

“My biggest pet peeve?” She was asked. “It’s people who create their own problems and then complain about the outcome, while expecting everyone else to fix it.” – Unknown

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The Effects of the Narcissist’s Disappearing Act: Operant Conditioning and Learned Helplessness

What would you do if your 11 year old daughter didn’t come home for a couple of weeks? What if she said nothing to you, you had no idea where she was, or if she was ever coming back?

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He Loves Me, She Loves Me Not: Interpreting Dysfunctional Relationship Behavior

There is conflicting science on whether or not happy memories are easier to recall than sad ones. Ask anyone who’s trying to get over a Narcissist and they’ll tell you they wish they could hang on to the bad, but always seem to recall the good.

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The Importance of Strategy: When Codependents Leave Their Reactions To Chance

To have a strategy is to have a plan. A map that clearly indicates how one gets from point A to point B. The majority of people don’t have a strategy for their lives. They go about their business and take each day as it comes.

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Kicking Codependency To The Curb: Going Against the Grain – To Fix Or Not To Fix

We know that codependents develop the tendency to put others ahead of themselves. When they are faced with the prospect of having to focus on themselves it becomes a very daunting task, first and foremost because they have little practice doing it. It’s something they avoid and it’s a big part of why they stay in abusive relationships.

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Narcissists and the User Mentality: Investing in a Manipulator

It is the nature of the Narcissistic beast to gain at the expense of others. They are generally attracted to partners that have resources or something they admire, be it beauty, wealth, their career, connections, or intelligence. If a Narcissist can’t benefit from you in some way they will not invest any of their time or energy into knowing you and will likely dismiss you and hold you in contempt.

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The Missing Pieces of the Narcissist

For months I had been trying to get my long-term Narcissist to come back to me. After almost 10 years together I was mystified. Nothing I was doing was working. Nothing moved him. Nothing touched him.

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