“Self-Acceptance is my refusal to be in an adversarial relationship with myself.”   -Nathaniel Brandon

Toxic shame comes from growing up in an environment where we are taught that there are parts of us that are so ugly, so despicable, so abnormal and so grotesque that they must by hidden and tucked away and never discussed, acknowledged or brought to light – ever.  

“Those who don’t know the value of loyalty can never understand the cost of betrayal.”  – Unknown

The worst part about betrayal is that it doesn’t come from your enemies, it comes from people you know and trust.  It is one of those character-defining actions that speak volumes about a person’s integrity. Likewise, your behavior following a betrayal also speaks volumes about your emotional health.

I have a long history of dating dysfunctional people. The one thing I could always be sure of is if he was interested in me, there was definitely something wrong with him. Not because I was such a horrible person, but because it’s what I attracted – exclusively.

“If they aren’t treating you right, it’s time to stop blaming them. If you don’t want to be a doormat, get off the floor.” – Charles Orlando 

Being self-assertive is a necessary element of self-esteem. It means respecting and expressing our individual wants, needs and values and to proudly and boldly be our authentic selves.

Dating a Narcissist is like watching someone on a job interview. The initial impression is great. They’re charismatic, witty and charming. But once they get the job, they become the worst, most disgruntled employee ever. They’re antagonistic and downright miserable just looking to get fired.

Codependents want love. They seek it above all things. When parents teach their children that they are unlovable, it becomes the mantel they wear throughout their entire lives. It’s the reason behind the void they cannot name and it radiates throughout every adult relationship they will ever have.

At this stage of my healing, I believe that maintaining my inner peace and my level of positivity is essential for my well-being. Unfortunately, throughout our lives, whether it be at work, or in our personal lives, everyone, at some point, will encounter an emotional disruptor.