Home
Skype with Savannah
Savannah's Suggested Reading
Posts
Videos
Media
Contact Me
Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
  • Home
  • Skype with Savannah
  • Savannah’s Suggested Reading
  • Posts
  • Videos
  • Media
  • Contact Me

The Importance of Having and Enforcing Boundaries in Relationships: Why You Need to Draw the Line in the Sand

Boundaries are more than just lines on a map. In relationships, they are mandatory codes of conduct that need to be respected. It’s where we draw the line on what is acceptable behavior and what is not.

It’s a fact that you teach people how to treat you and whether it’s with family, friends, co-workers, or lovers, everyone must have boundaries. They are necessary because, well let’s face it, not everyone is playing with the same moral deck. There are a lot of very unhealthy people out there, who make a habit of projecting their issue

Continue reading

The Narcissist and His Harem: Why You Should Decline Membership

Think of a Narcissist like a hoarder.  In the same way that a hoarder finds comfort collecting objects a Narcissist gains comfort collecting people. They don’t trouble themselves with mundane things, like right or wrong, or other people’s feelings. To him, people are objects. To a Narcissist you are either Narcissistic Supply, Potential Supply or you’re nothing.

A Narcissist requires excessive amounts of attention and admiration.  Consequently, he accumulates an assortment of people (Narcissistic Supply) he can turn to whenever he has a need for them. These people, also

Continue reading

Help! He Keeps Popping In and Out of My Life: Why They Keep Coming Back

I had a reader tell me that a man she had dated had come back into her life. Years ago, this man moved into her home, never paid a dime in rent and never worked a day that they were together. He wasn’t kind to her two children so they left and moved in with her ex-husband. He wanted a new vehicle, but he had bad credit, so he got her to sign a 5 year lease on an SUV for him and within months, he cheated on her and left her for another woman. And now he’s back acting like nothing ever happened and she’s wondering why he’s back and what to do next.

Continue reading

Self-Esteem – It Really Is A Choice

I get a lot of emails asking the same question, “It’s all well and good to say we determine our own worth and we are responsible for our own self-esteem, but _____happened to me. How does somebody just snap out of it and start to feel good about themselves after so much bad has happened?”

People are always looking for a quick, magical solution, that will instantly make them better.  As I grow and I acquire more and more experiences, I’ve come to learn that like most other things in life – learning to love yourself is a process. For me, I had reached a point where I didn’t like how I was feeling every day. I wanted to feel happy all the time. I wanted peace all

Continue reading

Breaking Free: Why Breaking Up With A Narcissist Is Not Your Average Break Up

Breaking up hurts. Rejection on any level sucks, no matter how you slice it.

Most people recognize that relationships end for all sorts of reasons. Some are nasty, some are amicable and some are mutual. But they generally follow the same pattern – relationship ends, one or both parties grieve and then move on.

Getting over a relationship with a Narcissist is a much different kettle of fish. Depending upon the duration, the impact of such a union could have profound emotional, psychological, spiritual, physical and even financial effects on its victims.

Continue reading

Page 3 of 3«123



About the Author

Esteemology - Savannah Grey

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

Skype with Savannah

Social


Join our mailing list and receive our weekly posts right to your inbox

We respect your email privacy

Email Marketing by AWeber

Like Us On Facebook

Facebook Pagelike Widget

Recent Posts

  • Are You the Family Shit Receptacle?
  • Learning How to Deal With Conflict
  • Dealing with Chronic Loneliness
  • Two Tips For Battling Codependency
  • Am I Codependent? The Nuances of Codependency

Categories

  • Codependency
  • Narcissists
  • Pillars to Healthy Living
  • Posts
  • Relationships
  • Self-esteem
  • The Best of Esteemology
  • The Law of Attraction
  • Uncategorized

Esteemology

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

Are You the Family Shit Receptacle?

Are You the Family Shit Receptacle?

December 18, 2022
Learning How to Deal With Conflict

Learning How to Deal With Conflict

November 1, 2021

Categories

  • Codependency
  • Narcissists
  • Pillars to Healthy Living
  • Posts
  • Relationships
  • Self-esteem
  • The Best of Esteemology
  • The Law of Attraction
  • Uncategorized

© 2019 All rights reserved.