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Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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Breaking Down the Codependent Coping Mechanism

What is wrong with my thinking?

How did I get this way?

How should I be reacting?

These are among the most common questions I get asked by my clients concerning their Codependency. The thing to remember is that a Codependent suffers from a form of arrested development. The six year old, abused or neglected child learned coping mechanisms to help

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Beware That Call In The Middle Of The Night

It was the wee hours of the night, a lot of laughs and several bottles of Chardonnay later, I found myself at the home of my neighbor, surrounded by the ladies of my street. I like my neighbors, they’re fun and we always have a good time together. Especially these impromptu gatherings that just seem to happen, spur of the moment, where everyone ends up laughing so much that no one wants to leave.

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Learning How to Love Only Those That Love You

I had made of list of all the things I wanted in a man. It was great advice given to me by a close friend. “If you know what you’re looking for, you’re more apt to spot it when you see it,” she told me. I was online dating, a place where people were as interchangeable as clothing, when I met him.

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Codependency and Dealing with Crazy People

Wayne Dyer accurately quipped that, “Some people are always looking for a reason to be offended,” and most of us don’t have to look too far to see evidence of that.

We will all find ourselves, at one time or another, interacting with people whose behavior seems to be way over the top.

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Looking for Love Where It Doesn’t Exist: Stop Giving Away Your Power

Sometimes when I hear someone tell their story I can’t help but cringe and think in my head, “Oh boy, this isn’t going to end well.” It happens a lot when people are looking to get something, from someone who treated them very badly, that something being, an apology, or some acknowledgement of wrong doing.

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Starving For Love: How Our Attachment Style Affects Our Relationships

When we talk about starving we’re usually referring to food. Imagine if you will, that you are stranded on a deserted island and this island is barren of anything edible. You are ravenous and you start to wonder what sand tastes like. Suddenly, you’re rescued and the only thing on your mind is food. A meal is placed in front of you, do you grab a knife and fork and daintily cut your food into tiny bite size pieces, or do you just start shoveling it in? You probably would want more and more until you’re ready to throw up and you’d probably even lick the plate too.

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The Effects of the Narcissist’s Disappearing Act: Operant Conditioning and Learned Helplessness

What would you do if your 11 year old daughter didn’t come home for a couple of weeks? What if she said nothing to you, you had no idea where she was, or if she was ever coming back?

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About the Author

Esteemology - Savannah Grey

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

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  • Are You the Family Shit Receptacle?
  • Learning How to Deal With Conflict
  • Dealing with Chronic Loneliness
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  • Am I Codependent? The Nuances of Codependency

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Esteemology

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

Are You the Family Shit Receptacle?

Are You the Family Shit Receptacle?

December 18, 2022
Learning How to Deal With Conflict

Learning How to Deal With Conflict

November 1, 2021

Categories

  • Codependency
  • Narcissists
  • Pillars to Healthy Living
  • Posts
  • Relationships
  • Self-esteem
  • The Best of Esteemology
  • The Law of Attraction
  • Uncategorized

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