She walked into the seminar room with her head held high. She was wearing a grey business suit with a white button-up blouse. Her hair was a unique hue of copper and blonde. Her stride to the podium was confident and graceful. If she was nervous about speaking in front of 100 people, there were no outward signs.

It’s normal to be sad after a break-up. They hurt after all. What adds to the anguish, though, is the fact that, Codependents have a knack of blocking out all of the bad stuff and making the tiniest decent gesture, by their ex, a monumental experience. When the time comes to morn the relationship, the tools you have developed, determine how quickly you’ll get over it.

You’re sitting at your desk at work, trying to concentrate and there it is, that old familiar feeling you know so well. That pain in your chest isn’t heartburn, it’s heartache. The feeling overwhelms you and you can’t shake it. This is nothing like you’ve ever dealt with before, because nothing makes it go away. It’s driving you crazy. It’s all you think about day and night and night and day.

Once a person has gone through the process of ridding themselves of the toxic people in their lives, they will often find themselves all alone, or at least with a lot fewer bodies around. As they start to heal, they will seek out new companionship, looking for both new friendships and relationships.  One of the many benefits of going through the healing process is that once you learn what dysfunction looks like in people, you tend to start seeing it everywhere, which leave most wondering, if emotionally healthy people aren’t some kind of mystical creature, like a unicorn or a white buffalo.

If you’re lucky, you will reach a moment, when you realize, that the life you’ve been living isn’t working. Where you will finally have the eyes to see your own unhappiness and your lack of fulfillment and it will matter a great deal to you.

If you’re very lucky, you will have had a long list of relationships and events, in your life, that have been complete and

Is it the chicken or the egg? Do you love yourself first and then act like it, or do you act like it and then self-love follows? Or can you be in both spaces at the same time?

At the heart of self-esteem is action. It’s the implementation of self-care behaviors, that determine how one values themselves.

What that means is, If I do not love and value myself I may partake in activities that are self-punishing, and self-harming. Conversely, if I love myself, my behaviors will reflect love, respect and care for my well-being.