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Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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Reactivity and Controlling Your Emotions

When you mix Sodium (Na) and water (H2O) together you will get an explosive chemical reaction. The same thing happens when you mix different personality types together with a dash of conflict.

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6 Ways to Be Committed to Your Goals

When I was a young girl, there was a TV show called Fame that aired in the 80’s. It was about the experiences of young people studying at a school of fine arts. What was so memorable to me was a speech by Phylicia Rashad that occurred in the opening sequence of each episode. It went something like this, “You’ve got big dreams? You want fame? Well fame costs and right here is where you start paying – with sweat.”

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It All Begins with Self-Love

Ingrid Roekke once said, “A child that is being abused doesn’t stop loving it’s parents, it stops loving itself.” A lack of self-love is the number one cause of toxic adult relationships. When something isn’t important to us we neglect it, we don’t treat it well and we don’t think much of it. But what happens when that thing is us?

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Letting Go of Shame: Learning How to Wear Yourself Loudly and Proudly

She walked into the seminar room with her head held high. She was wearing a grey business suit with a white button-up blouse. Her hair was a unique hue of copper and blonde. Her stride to the podium was confident and graceful. If she was nervous about speaking in front of 100 people, there were no outward signs.

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Gratitude: A Necessary Ingredient to Healing and Moving On

It’s normal to be sad after a break-up. They hurt after all. What adds to the anguish, though, is the fact that, Codependents have a knack of blocking out all of the bad stuff and making the tiniest decent gesture, by their ex, a monumental experience. When the time comes to morn the relationship, the tools you have developed, determine how quickly you’ll get over it.

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Dealing with Obsessive Thoughts During Your Break-Up

You’re sitting at your desk at work, trying to concentrate and there it is, that old familiar feeling you know so well. That pain in your chest isn’t heartburn, it’s heartache. The feeling overwhelms you and you can’t shake it. This is nothing like you’ve ever dealt with before, because nothing makes it go away. It’s driving you crazy. It’s all you think about day and night and night and day.

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Are You an Emotional Absorber?

Once a person has gone through the process of ridding themselves of the toxic people in their lives, they will often find themselves all alone, or at least with a lot fewer bodies around. As they start to heal, they will seek out new companionship, looking for both new friendships and relationships.  One of the many benefits of going through the healing process is that once you learn what dysfunction looks like in people, you tend to start seeing it everywhere, which leave most wondering, if emotionally healthy people aren’t some kind of mystical creature, like a unicorn or a white buffalo.

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About the Author

Esteemology - Savannah Grey

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

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  • The Love Language of the Codependent
  • Putting the Focus on You – Where it Should Always Be
  • Having a Big Heart vs Being Empathic Know the Difference
  • Do You Know How to Love?: Learning How to Let Love In
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Esteemology

Savannah Greyis a Hypnotherapist, Divorce Coach, Consultant, Freelance Writer, Self-Love Advocate, Sports Fanatic, and Philosopher. She has a degree in Psychology and is the founder of www.esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

The Love Language of the Codependent

The Love Language of the Codependent

June 29, 2020
Putting the Focus on You – Where it Should Always Be

Putting the Focus on You – Where it Should Always Be

June 22, 2020

Categories

  • Codependency
  • Narcissists
  • Pillars to Healthy Living
  • Posts
  • Relationships
  • Self-esteem
  • The Best of Esteemology
  • The Law of Attraction
  • Uncategorized

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