Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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Narcissists, Online Dating and Serendipity

Imagine for a moment, that you were an emotional predator and that, in order for you to just feel normal, you needed people to like you and to want you. You’ve got to con your way into your target’s life, heart and/or bed, in order to obtain this objective, and you need to do so quickly and with the least amount of effort. What would you do? Where would you go to achieve this?

Online dating sites are ripe with emotional manipulators. At the touch of a button, you can sort through a myriad of profiles, just like you would leaf through a catalogue. And at the same time, you can create your own profile, whose sole purpose is to attract as many prey as possible. In this imaginary online world, you can lie about your age, your profession, your income, your education, your likes and dislikes and if you’re a somatic Narcissist you can even post muscled body pics, or highly provocative cleavage shots, for just the right effect. 

“I typed in the nickname he uses on his Xbox and social media accounts. This search led me to his profile on the free dating site, Plenty of Fish…his profile was filled with so many

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Leaving Co-Dependency

Have you ever come across a definition or a list of symptoms, and by the time you got to the end of it, your eyes were completely bugged out and your jaw was resting comfortably on the floor?  And as the shock of recognition sank in, all you kept saying was, “Oh-My-God, Oh-My-God – this is me. I could be the poster child for this.”

That was me many years ago, after reading Melanie Beattie’s book, Co-Dependent No More. Before I understood the term co-dependent I blamed my Narcissist for everything. And why shouldn’t I? He deserved the blame and my animosity for everything that he had done. But as I looked into this co-dependency business, I realized more and more, that I played an equal roll in this sad excuse of a relationship. I was equally responsible, equally at fault, and I was totally and solely to blame, for the sorry state I was in. Sure, he was a Narcissist and sure, his list of issues and relationship crimes could circle the globe, but I had a thing too and it had a name. My label was worse than his, because…well…it was mine. I was co-dependent.  I could relate to every bit of it. It was a pretty tough pill to swallow, because now on top of the hurt and everything else I was dealing with, I had to deal with this too.

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Understanding the Parasitic Narcissist

Parasite: “An organism that grows, feeds, and is sheltered on, or in a different organism, while contributing nothing to the survival of its host.” – answers.com

It has been said that the inverted narcissist leads a parasitic lifestyle, but what does that really mean? While the above definition holds true for many organisms, when we apply it to human beings we can modify it a little and define it as:

A deliberately, manipulative and exploitative financial and emotional dependence of one person on another. Where one person, consistently takes advantage of the kindness and resources of another, without any desire to reciprocate, or contribute in any meaningful way. This exploitation is fueled by a sense of entitlement, a lack of responsibility, motivation and self-control.

I had a reader discuss her frustration with having to deal with the parasitic behavior of her former Narcissist, she writes,

“There are many, many aspects of narcissists and their behavior that are just mind boggling and literally insane. What kills me the most about my Narcissist, all Narcissists, really, is how he CANNOT possibly understand, or care, that I do NOT want to hear from him. These people have selective amnesia about what they’ve done. They seem to NOT be able to grasp this very basic concept: That the people they’ve hurt DO NOT want to hear from them! When someone says “DON’T contact me, ever again,” DON’T!”

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Narc Busting and the Making of a Co-Dependent

I got invited to a local restaurant, to celebrate an ex-coworker’s birthday, last weekend.  I didn’t know anyone else there, aside from my friend, and I was late, so I was relegated to the end of the table. What could have been an uncomfortable and awkward evening, turned into dinner theater – or at least some really good people watching, for one massively, psychoanalytic, nerdy girl.

Across from me sat an early 30-something couple, we’ll call Brian and Gwen. After about two hours I witnessed the following behavior:

Brian:

  • Dominated the conversation and steered it back to him when it veered elsewhere
  • Responded aggressively to anyone questioning his subject matter
  • Seemed to sulk when he wasn’t the center of attention
  • Didn’t seem to notice he was making others feel uncomfortable
  • Seemed to be very sensitive and paranoid
  • Bad mouthed others
  • Was rude and mouthy to Gwen
  • Seemed smug and angry
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Forgiveness: Letting Go of Anger, Resentment and Bitterness

The whole concept of forgiveness sounds like a huge cliché doesn’t it? Somehow, by some stroke of magic, forgiving someone, who has done you a terrible wrong, is supposed to make you feel better. That sentiment has always sounded a little ridiculous to me.

We’re probably all familiar with Buddha’s famous quote, “Holding onto anger is like drinking poison and expecting the other person to die.”

That sounds logical in principal, but the reality of giving someone a free pass after they hurt you, just doesn’t sit well with a lot of us. It’s like saying, “You know what – it’s all good. Don’t worry about it. It’s just my feelings, my life, my self-esteem and my heart that you crushed – but hey – no biggie.”  I would equate that with the doormat-like behavior I’ve fought so hard to get away from.

Forgiveness just doesn’t seem to give a sense of empowerment. The whole idea of it makes a lot of people mad, because you know what?  Hurting me – is a big deal – it’s not all good – and there should be some sort of universal justice that holds people accountable.

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Learning to Trust Again Begins By Learning to Trust Yourself

“Are you sitting down?”

“Yes,” I said. “What’s up?”

“I logged into Pete’s Ipad and I found all these email addresses that I didn’t know he had.”

“Ohhhhh. I don’t like where this is going.” I replied.

“The emails are linked to all these dating websites. He was not only talking to other women online, but he was meeting up with them. There are emails making plans to hook up and then emails afterwards, saying how hot it was. And they go back to before we got married. He’s been cheating the whole time.”

This was the phone call I got this week from a dear friend of mine, pretty much verbatim. I felt sick after I hung up. Sick at the feelings that I knew my friend was going through and sick at the fact that her partner Pete, had fooled us all.

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Fakebook: The Illusion of Social Media and Keeping Tabs on Your Ex

After my break-up many, many years ago, I accidently-on-purpose, came across the Facebook profile of my ex’s new woman. I remember at that moment turning into Joan Rivers, “What a hideous troll beast- oh gag me with a spoon- what is he thinking – how on God’s green earth did he choose her over me? Can we talk?”

Then I saw pictures of them together. They were both smiling and they looked really happy and in love. There were pictures of them hugging,  you know the ones where their foreheads are touching – the ones that look so sweet and deeply intimate. There were even pictures of her hugging his mother – his mother….the same woman, who months earlier, thought of me as her daughter-in-law. I was beyond consolable. All I kept thinking about was how easy it was for him to replace me and ho

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