Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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The Relationship You Have with Yourself: The Most Important Relationship of All

Imagine that you were in a relationship with someone you didn’t love. Imagine that you found this person to be flawed, worthless and just not good enough for you. Now imagine that you couldn’t leave the relationship. You were stuck in it. What kind of relationship would that be? How would it affect your thoughts, your behavior and your everyday life?

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Making Molehills Out of Mountains: Minimizing Bad Behavior

We’ve all heard the phrase, you’re making mountains out of molehills, which of course means, you’re making something out to be bigger than it really is. When you’re a codependent, or have low self-esteem, you have a tendency to do the opposite and dismiss big, important issues as unimportant or insignificant.

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Narcissists, No Contact and the Spaghetti Technique

You’ve done all the right things. You’ve broken up with your Narcissist, you’ve gone no contact and you’ve done your very best to put your focus back on you. But much to your chagrin, your Narcissist is pulling out all the stops, throwing everything at you to try and illicit some type of response.

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The 7 Habits of People Who Succeed at Life

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”     -Iyanla Vanzant

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Why Can’t I Get Over This?: The Never Ending Relationship

We’ve all experienced a break up or two at some point in our lives. They’re usually unpleasant, but eventually we move on and begin a new relationship with someone else. Some relationships however, seem to never end and leave us feeling like we’ll never get over them.

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