Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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Having a Big Heart vs Being Empathic Know the Difference

I dislike the term Empath. You see it everywhere. It’s supposed to signify a special mystical talent that makes you better than most at reading people and emotions.

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Do You Know How to Love?: Learning How to Let Love In

Do you think that love is easy, or do you think love is hard, maybe even impossible?

Many of us struggle with love, mainly because we were never taught how. Some of us learned that love has conditions – you do X, Y and Z for me and I’ll give you some scraps of my attention or affection, which sets us up for serious problems down the road in our romantic relationships. Other’s were taught that love is pain and as adults, we go seeking pain and calling it love. While others still, were taught that they weren’t good enough or worthy of love and they’ll always find partners who will make them feel that way.

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Your Mental Attitude is the Key to Your Success

I took a month off from blogging so that I could focus on getting a new project off the ground and at the same time I moved to a new city an hour and a half away. The move was stressful, as most moves are and I left a job I had been at for many, many years.

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If Life Doesn’t Give You the Family You Want, There’s Only One Thing To Do

My heartache was tangible and the air was thick with loneliness, as the sound of laughter flooded in through my bedroom window. I was trying to cope with my new life alone, no spouse, no parents, no family and no friends, when my new neighbor’s merriment permeated the silence.

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Choosing Limited Contact Over the Holidays

Limited Contact: A state of partial interaction, that one partakes in for certain occasions, with abusive or toxic family members, whereby one is able to remain in contact and on their own terms with those that they would otherwise have no contact with.

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Dating After Narcissistic Abuse: How Do You Qualify Your Dates?

Ten years ago, I tried to get back into the dating pool after being unceremoniously kicked to the curb by my Narcissist. I was new to dating, having been in my abusive relationship for almost a decade and I realized very quickly that I had a lot to learn.

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Your Relationship with a Narcissist isn’t the End of Your Story

After my breakup with my long-term Narcissist I went through a phase of reaching out to people I hadn’t spoken to in a long time and I would try to make new friends everywhere I went. I was lonely and I was trying to put my life back together again with healthy activities and good friends to spend time with.

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