You’ve done all the right things. You’ve broken up with your Narcissist, you’ve gone no contact and you’ve done your very best to put your focus back on you. But much to your chagrin, your Narcissist is pulling out all the stops, throwing everything at you to try and illicit some type of response.

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”     -Iyanla Vanzant

We’ve all experienced a break up or two at some point in our lives. They’re usually unpleasant, but eventually we move on and begin a new relationship with someone else. Some relationships however, seem to never end and leave us feeling like we’ll never get over them.

“Life will give you whatever experience is most helpful for the evolution of your consciousness.” – Eckhart Tolle

The body is a miraculous thing. When it’s sick it develops symptoms that tell us that something is wrong. When our spirit is sick our bodies also provide us with symptoms, which manifest as feelings of anxiety, deep emotional sorrow, panic attacks, depression, heart ache, hopelessness, helplessness, frustration, and despair.

“Well, he wasn’t happy,” our mutual friend said with a shrug, like it made perfect sense. In my head I kept thinking, ‘I’ve put up with his cruelty, his selfishness and all of his issues for seven years and HE’S not happy? ’

I loved my best friend. I still do. I hope that she is happy and thriving in her life. I’m not just saying that to sound evolved, or advanced in some way. I really mean it. I remember fondly the days where we would have long and deep conversations over dinner. I lived for those days. We would talk about

There is a beauty bias in our culture. People, who possess beauty, get more advantages and more opportunities than the esthetically challenged. Being the beautiful one in a relationship also has clear benefits, but what is it about a