When we get rejected, treated poorly, or someone blows hot and cold in a relationship with us, we often become stuck and fixated on that person. We become convinced that we’re in love and we try over and over again to prove ourselves, to show the objects of our affection, that we are worthy of their love and attention.

We often don’t recognize that the reason someone isn’t interested in us may have absolutely nothing to do with us at all. We tend to internalize the rejection that it must be because we’ve been seen, evaluated and judged, as not good enough and that they are no longer interested.

You’ve just met someone and you are on top of the world.  You’re being lavished with excessive amounts of attention and you’ve never been pursued quite like this before, so it must be love and you are hooked. But then something happens days or weeks into the chase. Your Prince Charming’s red hot pursuit has turned into an icy cold retreat and you are left wondering what the hell you did wrong.

After some time has passed your Prince resurfaces offering little or no explanation or apology. As you start to look back on your relationship, you realize that you were sped through the early stages of the dating process. The relationship is all on his terms, you’re not sure when you will hear from him again and you communicate and hook up only when he wants to. You’re starting to see all of his promises go unfulfilled and his words never match his actions. You are confused and can’t fathom why one day you were treated like a princess and the next day you’re gum on the bottom of his shoe, but you keep hoping the prince will show up again and give you the relationship that you want.