Life can change in an instant. Everyone has the ability to wake up one day and take their life in a new direction. Change happens the minute we make a decision and then follow through with immediate and consistent action.

Change usually occurs when we come across something that has an emotional hook for us, when it touches us and hits the right nerve.  It can happen after a crisis, or an incredibly painful experience. Or it can simply be when you’ve reached a point where you say to yourself, that enough is enough, I want more than this.

Science has proven that our energy creates our environment, but I believe that the Law of Attraction and all of its guru’s fall short on one aspect – that nothing happens without action.

We can hope to lose weight, focus on it, believe it, visualize ourselves thin, but if we don’t do something, if we don’t act then nothing changes.