“Are you sitting down?”

“Yes,” I said. “What’s up?”

“I logged into Pete’s Ipad and I found all these email addresses that I didn’t know he had.”

“Ohhhhh. I don’t like where this is going.” I replied.

“The emails are linked to all these dating websites. He was not only talking to other women online, but he was meeting up with them. There are emails making plans to hook up and then emails afterwards, saying how hot it was. And they go back to before we got married. He’s been cheating the whole time.”

This was the phone call I got this week from a dear friend of mine, pretty much verbatim. I felt sick after I hung up. Sick at the feelings that I knew my friend was going through and sick at the fact that her partner Pete, had fooled us all.

I love the metamorphic dance of the butterfly. From slow, awkward, unattractive, caterpillar to elegant, graceful, beautiful, butterfly.  This dance is symbolic, illustrating our deep desire to shed the things that hold us back, spread our wings and take flight. It’s our collective hope, that we can start from where we are, and transform into our true potential. It can also represent a type of awakening, after a long slumber, or even a rebirth.

Many people walk through life asleep, never questioning what is, never aspiring to be more, or to grow. These people go through the motions and just accept what is. They are the walking dead. I know they exist, because I was one of them.

My deep slumber was the time that I had abandoned myself, when my life became all about someone else. I had forgotten about the little joys in life, the things that gave me pleasure and I had completely forgotten about all of the things my soul craved for its own growth and happiness. Those were dark times, when I lived in a fog, almost like something else had taken over my body. It felt foreign and unnatural, but little by little it was who I became.

The post-date analysis was one of my favorite pastimes. It was a special time, when my girlfriends and I would get together, usually over a meal, or coffee and we’d laugh about what colossal dating faux pas Savannah made this time. Throughout my various stages of emotional health, I have blundered my way through oodles of men, chalking up one epic dating failure after another, enough to supply RomCom writers with copious amounts of material for decades.

Through it all I have laughed, I have cried, but most importantly I learned. I’ve learned how to discern what certain behaviors and patterns mean, what to watch out for, when to proceed and when to climb out the bathroom window.  I know many of you are absolutely terrified at the prospect of dating and you’ve asked for a few tips, so I’ve compiled a few of my many hard learned lessons, to hopefully prepare you better and alleviate some of your anxiety. My first suggestion though, is to grab a pen and paper and write down exactly what you’re looking for in a partner. When you’ve got it out there – it means you’ve given it some thought, it’s in your conscious mind and you are more apt to notice it when it comes waltzing past you. So, without further ado:

“With it, you can take on the world, without it, you live stuck at the starting block of your potential.”  – Katty Kay & Claire Shipman, authors of The Confidence Code

There are certain traits and behaviors that are essential to living a healthy and fulfilled life. For me, one of those must haves, is confidence.

Confidence is kind of a big deal. It’s like that little black dress that goes with everything. You can be intelligent, hardworking and you can be competent and all of these things are great, but when you lack confidence, all of these wonderful skills don’t amount to much.

Confidence is the meat in your sandwich, the berry in your jam. When you lack confidence, you have less opportunities, life seems scary, watered down, less fulfilling and without substance.

What is Confidence?

Confidence is a silent knowing. It’s a resolute belief in your value and your abilities. According to Katty Kay and Claire Shipman; confidence is about taking risks, taking action, making decisions, leaving your comfort zone, embracing failure, being resilient, mastering skills and hard work.

My cousin is the type of woman that always has a man, or it’s probably better to say, she’s the type of woman that always ‘needs ‘ to have a man and unfortunately for her, each man, seems to be worse, than the man before.

When we were younger, she used to ‘woohoo’ out the car window at men on the street and sometimes she would even yell out where we were going to perfect strangers. I would always duck out of sight, in sheer embarrassment, to me it reeked of desperation and crudeness, but she could pick up a guy on a dime. She was that um…. ‘talented.’ But the problem was that the guys she would hook up with were always a different brand of broken down. They would move way too fast and would even be living together before I saw her next.

I read a quote from Anthony Robbins a couple of weeks ago and I haven’t been able to stop thinking about it. I suppose when you hear something and it rings true for you, your entire being stops and takes notice. The quote was:

“It’s not what we do once in a while that counts, but our consistent actions. What ultimately determines who we become and where we go in life? The answer is, our decisions. It’s in these moments that our destiny is shaped. More than anything else, our decisions, not the conditions of our lives determine our destiny.”

This says basically that the quality of our lives is determined by our choices – our consistent choices – not the family we’re born into, not the body we have, or even how much money is in our bank accounts. It’s the tiny little decisions we make each and every moment, throughout our day that is responsible for the state of our lives.

“If you struggle with being present in the now, you will struggle with life.” – Eckhart Tolle

We all know one or two people that are genuinely happy and love their lives. It’s not that they have everything all figured out, but they always seem to be fully present in whatever they are doing and always thoroughly enjoying themselves.

It’s common for most of us to find ourselves out at certain events and be thinking about other things. We think about what else we should be doing, where else we should be. We think about the past. We get anxious about things that haven’t happened yet, but so often we are never where we should be, which is where we are at that moment.

Everyone’s life is a work in progress and we all struggle at different stages of our journey. Being present is one of my biggest hurdles. My mind is always in 10 different places all at once. Even when I was a little girl, my report cards would