Esteemology - Esteemology was created to help empower victims of abuse, to build their self-esteem and make better relationship choices. To help navigate through dysfunctional relationships with emotional manipulators, to make the changes necessary to never attract these types again.
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Going to Voicemail: Dating and Appropriate Cell Phone Etiquette

Wallet … check. Car keys … check. Cell phone … check. These items are just a few of the essentials that you make certain you have on your person before tackling the day. Your iPhone stores your entire life and helps you choose the nearest and nicest restaurants to boot — how lost would you be without your phone? How can you bare to live without it, every second of the day?

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Emotional Manipulators and Love Bombing

Love Bomb: A psychological technique used by emotional manipulators to exert control over their love interests, by administering intense praise, attention and admiration. Once their target’s emotions have been engaged, the Love Bomber abruptly stops his/her pursuit and becomes distant, cold and may even stop contact all together. This causes the target to have severe feelings of confusion and pain. The abrupt rejection will trigger unresolved childhood traumas in the target and will cause them to engage in obsessive thinking and addiction-type behaviors, all centered around trying to win back their abuser’s affections. 

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Growing Up Without Guidance: Learning How To Make Decisions and Becoming Your Own Cheerleader

I spent some time this weekend with my brother Michael and it was very touching to watch him teach his children about finances. They had emptied their piggy banks earlier in the week and he opened up bank accounts for them. He was now in the process of showing them how to log in and check their balances on line.

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Codependency and Your Reaction Style?

“When you react, you let others control you. When you respond, you are in control.”– Bohdi Sanders 

How you behave in your interpersonal relationships says a lot about your emotional evolution. The way in which you communicate and how you react speaks to where you are in your development and how far you yet have to travel.

Coping mechanisms are the coping styles we develop along the way to help us deal with what’s going on in our

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The Arrogance of the Narcissist

Shows arrogant, haughty behaviors or attitudes. – DSM IV, NPD Criteria

if you’ve ever seen a somatic Narcissist walk past a mirror and glance admiringly at their reflection or bore witness to a cerebral Narcissist engaging in a witty adversarial debate and come out the winner, you’ve seen the arrogant bent of their personalities emerge.

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Narcissists and Envy the Foundation for Evil

Is often envious of others or believes that others are envious of him or her – DSM 4

When Jealousy speaks, it says, “I want what you have.” When envy speaks it says, “I don’t want you to have it.”  For a Narcissist both aspects of greed come in to play. Envy is that spark of evil inside the narcissist, that is responsible for that insatiable longing that is never satisfied.

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The Narcissist’s Defining Feature: A Lack of Empathy

Empathy is the ability to comprehend the feelings of another; to put yourself in someone else’s shoes. For a Narcissist this ability is impaired. What this means is that entering into a relationship with someone who lacks empathy is setting yourself up for feelings of pain, hurt, grief, confusion, betrayal and shock.

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