For many, practicing self-care is a life style change. It means giving up self-destructive habits. It’s a shift in perspective about how you view yourself and it’s adopting a pattern of positive behavior that reflects those perceptions.
Savannah Grey is a Freelance Writer, Hypnotherapist, Sports Fanatic and Philosopher. She has a degree in Psychology and is the founder of esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.