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7 Things Codependents Should Never Do In Relationships Your Environment is a Mirror of Your Self-Esteem The Importance of Positivity Stop Making Everything Your Fault: Interrupting Your Tape Cultivating Self-Respect Why You Should Have a Mentor 2017 The Year of You Surviving the Dysfunctional Christmas: Savannah’s Holiday Survival Tips Why Narcissists Ruin the Holidays Boundaries for Codependents Is it Loneliness or Dependence?: Battling Through the Hurt Your Well-Being Is Your Responsibility Beware That Call In The Middle Of The Night Stop Trying So Hard and Learning When to Let Go Stop Trying to Figure Them Out: Narcissists Don’t Think Like You Do Getting Comfortable in Your Own Skin Learning How to Love Only Those That Love You Keeping Your Dignity in the Face of Injustice Stop Being Other Person Focused and Let Go of the Need to Be Chosen The Subconscious Mind and Changing Your Core Beliefs Overcoming Feelings of Helplessness: You’re More Powerful Than You Think Codependency and Dealing with Crazy People Looking for Love Where It Doesn’t Exist: Stop Giving Away Your Power Savannah’s 13 Steps to Change and Leaving Abusive Relationships Finding Your Self-Worth Codependency and Allowing People to Experience Their Own Consequences Starving For Love: How Our Attachment Style Affects Our Relationships The Effects of the Narcissist’s Disappearing Act: Operant Conditioning and Learned Helplessness He Loves Me, She Loves Me Not: Interpreting Dysfunctional Relationship Behavior Identifying and Conquering Codependent Behaviors Lessons Learned From a Tennis Tournament Doubt, Codependency and the Law of Attraction Learning New Ways to Cope: Taming the Wounded Child Beating the Martyr Syndrome: Putting Yourself First The Importance of Strategy: When Codependents Leave Their Reactions To Chance Kicking Codependency To The Curb: Going Against the Grain – To Fix Or Not To Fix Letting Go Of The Need To Be Perfect Narcissists and the User Mentality: Investing in a Manipulator The Missing Pieces of the Narcissist When We Think We’re So Over Them That We Can Have a Relationship On Our Terms The Importance of Keeping Your Word and Communicating Your Needs Self-Sabotage and Codependency What Do Codependents Look Like Really? 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Nothing Changes Without Action: Part 3 of the Change Your Life Series

2013 - Oct Posted by Savannah Grey 6

Life can change in an instant. Everyone has the ability to wake up one day and take their life in a new direction. Change happens the minute we make a decision and then follow through with immediate and consistent action.

Change usually occurs when we come across something that has an emotional hook for us, when it touches us and hits the right nerve.  It can happen after a crisis, or an incredibly painful experience. Or it can simply be when you’ve reached a point where you say to yourself, that enough is enough, I want more than this.

Science has proven that our energy creates our environment, but I believe that the Law of Attraction and all of its guru’s fall short on one aspect – that nothing happens without action.

We can hope to lose weight, focus on it, believe it, visualize ourselves thin, but if we don’t do something, if we don’t act then nothing changes.

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Taking Control and the Law of Attraction: Part 2 of the Change Your Life Series

2013 - Sep Posted by Savannah Grey 3

In my journey from pain to self-love the first step for me was recognizing who I truly was. As I discussed in part one, entitled Spirituality, when I finally realized that I was this massive, powerful eternal being, my beliefs about me changed. Knowing that I was a huge energy field, capable of all things – I could no longer look at myself as a weak, helpless, out of control, victim.

Once I got that, I realized that all the baggage that I had been carrying around with me wasn’t mine. It belonged to my mother, my father, my siblings, my friends, the bullies at school and every man I had ever dated.  I had been walking around with hundreds of pounds of other people’s junk that didn’t belong to me. I was able to see that the criticism my mom so lavishly heaped on me, was the same baggage that was heaped upon her and I decided I wasn’t going to carry it anymore. When my boyfriends would act in an unkind and disrespectful manner, I stopped taking the blame for it. I stopped internalizing their bad behavior and I gave them back their baggage and handed them their walking papers.

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Spirituality: The Foundation for Change – Part 1 of the Change Your Life Series

2013 - Sep Posted by Savannah Grey 7

Spirituality is the foundation for change. An awareness of who you really are is the building blocks of creating a better life, because when you understand who you truly are, you will be powerful, not powerless, indestructible not combustible. You will never again see yourself as a victim, but as someone who willingly accepts life’s lessons. You will have balance, harmony and a deep sense of inner peace.

Spiritual people have more confidence. They are more steadfast in their decisions and they have come to trust their instincts and know they are guided by unforeseen forces. They have a multi-faceted perspective on everyday problems and obstacles and an understanding that everything is unfolding exactly as it should.

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