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Battling Dependency and Reconnecting to You: Part 2 How Narcissists Create Dependency: Part 1 Tackling Fear and Finding the Courage to Leap Knowing Who You Are: The Biggest Gift of All The Silent Treatment: A Narcissist’s Tool For Psychological Warfare Developing Self-Esteem Why A Narcissist Stays With Their New Partner Breaking Down the Codependent Coping Mechanism 7 Things Codependents Should Never Do In Relationships Your Environment is a Mirror of Your Self-Esteem The Importance of Positivity Stop Making Everything Your Fault: Interrupting Your Tape Cultivating Self-Respect Why You Should Have a Mentor 2017 The Year of You Surviving the Dysfunctional Christmas: Savannah’s Holiday Survival Tips Why Narcissists Ruin the Holidays Boundaries for Codependents Is it Loneliness or Dependence?: Battling Through the Hurt Your Well-Being Is Your Responsibility Beware That Call In The Middle Of The Night Stop Trying So Hard and Learning When to Let Go Stop Trying to Figure Them Out: Narcissists Don’t Think Like You Do Getting Comfortable in Your Own Skin Learning How to Love Only Those That Love You Keeping Your Dignity in the Face of Injustice Stop Being Other Person Focused and Let Go of the Need to Be Chosen The Subconscious Mind and Changing Your Core Beliefs Overcoming Feelings of Helplessness: You’re More Powerful Than You Think Codependency and Dealing with Crazy People Looking for Love Where It Doesn’t Exist: Stop Giving Away Your Power Savannah’s 13 Steps to Change and Leaving Abusive Relationships Finding Your Self-Worth Codependency and Allowing People to Experience Their Own Consequences Starving For Love: How Our Attachment Style Affects Our Relationships The Effects of the Narcissist’s Disappearing Act: Operant Conditioning and Learned Helplessness He Loves Me, She Loves Me Not: Interpreting Dysfunctional Relationship Behavior Identifying and Conquering Codependent Behaviors Lessons Learned From a Tennis Tournament Doubt, Codependency and the Law of Attraction Learning New Ways to Cope: Taming the Wounded Child Beating the Martyr Syndrome: Putting Yourself First The Importance of Strategy: When Codependents Leave Their Reactions To Chance Kicking Codependency To The Curb: Going Against the Grain – To Fix Or Not To Fix Letting Go Of The Need To Be Perfect Narcissists and the User Mentality: Investing in a Manipulator The Missing Pieces of the Narcissist When We Think We’re So Over Them That We Can Have a Relationship On Our Terms The Importance of Keeping Your Word and Communicating Your Needs Self-Sabotage and Codependency What Do Codependents Look Like Really? The Real Self, The Ideal Self and the Codependent Self When You’re More Concerned with How Your Date Feels About You Why It’s Not a Good Idea to Date Immediately After You Break Up With Your Narcissist Ex The Truth About Fixers, Empaths and Over-Givers No, He’s Not Happier with Her: Do You Want Scientific Proof? Narcissists and Betrayal The Truth About Adversity: The Will To Succeed The Year in Review: 9 Lessons We Learned This Year The Great Christmas Justification and Other Holiday Nonsense The Importance of Maintaining High Emotional Energy The Importance of Releasing Your Grief Energy Being Emotionally Honest Can Mean Standing Alone You Don’t Need To Catch Someone in the Act, Permission, Indisputable Proof, or a Private Investigator to Break Up With Someone Spotting Codependency at Work in Our Lives Healing the Inner Child The Many Faces of Denial: It’s Not Just a River In Narcissistville Working With Your Ex-Narcissist Do You Need to Talk? Skype With Savannah How One Woman Broke Her Narcissist Addiction How I Stopped Hating Myself The Power of Indifference The Practice of Self-Care Letting Go When It’s the Last Thing You Want to Do: Part 2 Letting Go When It’s the Last Thing You Want to Do: Part 1 The Relationship You Have with Yourself: The Most Important Relationship of All Making Molehills Out of Mountains: Minimizing Bad Behavior Narcissists, No Contact and the Spaghetti Technique The 7 Habits of People Who Succeed at Life Why Can’t I Get Over This?: The Never Ending Relationship How The Universe Tells You It’s Time For Change Loyalty, Obligation and Making Your Own Rules The Day I Knew It Was Time To Say Goodbye To My Best Friend We All Want Something Beautiful: Trying to Gain Self-Esteem by Proxy 5 Key Life Lessons I’ve Learned Along the Way But He Has So Many Good Qualities Cultivating the Will to Change: The Key to Motivation Anxiety Kings: A Narcissist’s Inner Battle Are You Afraid of Intimacy? Savannah’s Frequently Asked Questions Letting Go of the Need to Please But We’re Just Friends: A License To Disrespect Inside the Mind of a Narcissist: What’s Really Go On Understanding the Cheating Narcissist: Breakdown, Breakthrough and Breaking Free Are You Overly Critical?: Changing Your Childhood Schemas Healthy is as Healthy Does: The Behaviors of Emotionally Healthy People Your Relationship Behavior: A Barometer of Your Self-Esteem The Most Important Lesson I Ever Forgot Tools of the Trade: A Narcissists Guide to Crazy Making Self-Compassion: A Pillar to Healthy Living The Dance of the Manipulator and Fifty Shades of Savannah Grey Affirmations: The Key to Changing Your Self-Talk Burning Your Bridges: Taking the Ability to Retreat out of Your Hands Ghosts of Valentine’s Day Past When Your Need To Be Loved Supersedes Good Judgment: Becoming a Self-Love Warrior The Obesity/Self-Esteem Dynamic Do You Suffer From The Fixer Mentality? Getting Rid of Unwanted Thoughts and Feelings: The Emotional Freedom Technique or Tapping The Importance of Looking Back Before We Look Forward in the New Year Narcissists and the Amazing Holiday Houdini Act Dealing with Your Narcissist and Other Toxic People over the Holidays The Truth About Hypnosis and Savannah’s New Video Do You Engage in Fantasy Relationships? Are You Being Groomed For Abuse? Discipline The Key To No Contact The Objectificaiton of Women: From Exploitation to Oppression When You Keep Taking Them Back and the Narcissist’s Game How To Be Happy When You’re Heartbroken Interview with a Narcissist – Part Deux: The Return of Max So, You’re Codependent-Now What?: A Step by Step Strategy The Effects of Emotional Child Abuse in Adults The Violent Narcissist: The Battle for Control Healthy Love vs Toxic Love: ‘The List’ Understanding the Other Woman The Nine Signs Your Relationship is Over Standing On Your Own Two Feet and The Formula For Change Narcissists, Online Dating and Serendipity Leaving Co-Dependency Understanding the Parasitic Narcissist Narc Busting and the Making of a Co-Dependent Forgiveness: Letting Go of Anger, Resentment and Bitterness Learning to Trust Again Begins By Learning to Trust Yourself Fakebook: The Illusion of Social Media and Keeping Tabs on Your Ex The Making of a Monster: Causes of NPD Becoming Visible, Picking up the Pieces & Finding You Again Dating after Narcissistic Abuse: Red Flags and Sav’s Dating Do’s and Don’ts Confidence: A Pillar of Growth and Healthy Living The Pitfalls of Dating Post Narcissist Are You Addicted to a Narcissist?: Why No Contact is the Only Way Getting Rid of Limiting Beliefs: The Lefkoe Method Giving In the Name of Love Narcissism and Religion: A Perfect Match The Quality of Our Lives is Determined by the Quality of Our Choices: Learning How to Make Healthy Relationship Choices Falling in Love with Life: Being Present and Living in the Now What Your Behavior Post Break-Up Really Means Spotting a Narcissist: How to Get the Best Return on Your Emotional Investment I See Dead People…Uhhh I Mean Narcissists: Creating the Right Neural Pathways Growing Up Narcissist: The Narcissistic Parent and Child Abuse The Different Faces of Narcissism: Types and Sub-Types Finding the Courage to Walk Away Interview with a Narcissist Being Single is Not a Fatal Disease: Knowing Your Relationship Patterns The You Revolution: Slaying the I’m Not Good Enough Monster Being Authentically You: The Truth About Not Being Good Enough Finding Purpose and Meaning in the Pain
 

Battling Dependency and Reconnecting to You: Part 2

2017 - Apr Posted by Savannah Grey 11

Last week we talked about the ways in which a Narcissist creates dependency. This week I wanted to finish off the segment by introducing ways to break out of that dependency.

Nepoleon Hill, author of Success Through A Positive Mental Attitude, calls it, ‘removing the

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How Narcissists Create Dependency: Part 1

2017 - Apr Posted by Savannah Grey 14

Denial is a big part of Codependency – denial that anything is wrong, denial of your feelings, denial about your childhood, denial about your romantic partners…whichever way you slice it there is a lot of incongruity between a codependent’s perceived reality and reality itself.

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Tackling Fear and Finding the Courage to Leap

2017 - Apr Posted by Savannah Grey 12

“Courage is resistance to fear, not absence of fear.”  -Mark Twain 

Fear, it can be debilitating. It can keep us from ever changing, growing and becoming who we were meant to be. Fear keeps us stuck. It’s a painful emotion that stems from the belief that some thing or action is going to cause us pain or discomfort.

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Knowing Who You Are: The Biggest Gift of All

2017 - Apr Posted by Savannah Grey 21

Last weekend was my ex-Narcissist’s birthday and I’m the one that ended up with the present. Let me preface this by saying I have no interest in what my ex is doing. I don’t care where he is. I don’t follow him on social media. I have no clue what he’s up to and I wouldn’t have it any other way. I have made it very clear to friends that I don’t want to hear about his endeavors and they have all respected my wishes, except for last weekend.

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