For those of us who know we don’t have it, self-esteem is that ever elusive mystery quality that would magically make our lives better. We know all the signs of not having it – feeling not good enough, not worthy of love, we have difficulty accepting compliments, we sometimes want to hide away and be invisible, we allow ourselves to be mistreated….but we never
None is this is fair. You didn’t deserve the way you were treated, or the way you were discarded and now you have to watch as they just pick up with someone else, like you never even existed. No one is disputing the validity of your feelings. What they have done is
What is wrong with my thinking?
How did I get this way?
How should I be reacting?
These are among the most common questions I get asked by my clients concerning their Codependency. The thing to remember is that a Codependent suffers from a form of arrested development. The six year old, abused or neglected child learned coping mechanisms to help