“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment that shame leads to love. Only love leads to love.” Geneen Roth
Self-destruction seems to be a ubiquitous part of the human experience. It happens at the very core of us, when we don’t love and value ourselves. It’s what happens when we live with unresolved feelings of pain and