I get a lot of emails from people that are suffering. They are going through so much emotional anguish and they don’t know what to do. Sometimes they’re fine, but they’ll get a text message from their ex-Narcissist and it will send them into an emotional spiral. They need a healthy solution to alleviate the pain they’re experiencing and they need it now. I came across something a couple of years ago and was reminded of it this week, as I came across some writing by Gabrielle Bernstein.